PHYSICAL PERFORMANCE COACHING
ELITE LEVEL PHYSICAL PERFORMANCE COACHING WHATEVER YOUR GOALS
SPORTS SPECIFIC TRAINING
Whether you are an established elite level performer or team, recreational athlete or team, the smallest margins can mean the difference between winning and losing.
Sports specific  conditioning can gain you the edge you need to maximise your own performance.
Programmes are underpinned by a comprehensive understanding of the physical qualities required for success in your sport.
Training with an INDIVIDUAL focus to improve performance and minimise injury risk...
Sports Include:
FOOTBALL / CRICKET / RUGBY / HOCKEY / GOLF / TENNIS / ENDURANCE SPORTS

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GOAL SPECIFIC TRAINING
Goal specific programmes use the same principles of training to develop the components of  fitness related to other physical performance goals such as improved body composition, overall health & fitness, improving energy levels or perhaps training for specific events. Although the end goal may not be in the sporting context, the training you will undergo is still underpinned by the same clear athletic principles as our sports specific programmes.

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Our youth focused programmes are designed to meet the needs of young performers striving to maximize their physical potential. Developing key physical qualities at a young age in a safe progressive manner is key to maximizing the ‘training age’ of young performers helping them fulfill their physical potential. A challenging yet fun environment is key to develop the wide range of movement skills which should underpin any young athletes exposure to physical training. Training solutions are also available for schools and colleges on request.

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CONDITIONING REHABILITATION
Linking with elite level physiotherapists and sports clinicians ,  our conditioning rehab programmes aim to maximize efficient and effective return to performance. Again, programmes underpinned by years of experience working with elite athletes are designed to minimize the risk of re-injury and maximize performance.

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