PERFORMANCE 47 - TRAINING SYSTEM
In any athletic movement the human body works as a fully integrated system and needs to be trained as such to maximise performance gains, reduce injury risk and produce results. The following key areas form the basis of your training experience. In each one, we will continually evaluate the quality and intensity of movement to ensure effective progression towards your performance goals...... 
EVALUATION - "​​Drives the training process relative to your individual goals".....


4 SYSTEM PILLARS
​ 

PERFORMANCE MINDSET - "Working towards a full understanding of your goals and how to accomplish them".....
PERFORMANCE TRAINING - "Integrated performance training focused on the components below"....
24-HOUR ATHLETE - "Working towards a 'performance lifestyle' with proper fuelling, rest and recovery"....


7 PERFORMANCE TRAINING SYSTEM COMPONENTS
​ 

MOVEMENT PREPARATION
Mobilise / Stabilise / Activate

MOVEMENT SKILLS
Speed Qualities (Acceleration / deceleration / Agility / Maximal Velocity) "Transfer of training"

STRENGTH
Developing Strength qualities based on individual needs / Integratedmovements in all planes of motion to maximise transfer to sport and life

POWER
Rate of force development for maximum transfer to sports performance

ENERGY SYSTEMS TRAINING
Developing the individual Aerobic and Anaerobic qualities required 

RECOVERY
Proactive approach / Optimise Adaptation / Performance nutrition / Passive & Active methods

MOTIVATION
Performance Mindset / Quality Feedback / Social Support / ENJOYMENT