7 PERFORMANCE TRAINING SYSTEM COMPONENTS
MOVEMENT PREPARATION
Mobilise / Stabilise / Activate
MOVEMENT SKILLS
Speed Qualities (Acceleration / deceleration / Agility / Maximal Velocity) "Transfer of training"
STRENGTH
Developing Strength qualities based on individual needs / Integratedmovements in all planes of motion to maximise transfer to sport and life
POWER
Rate of force development for maximum transfer to sports performance
ENERGY SYSTEMS TRAINING
Developing the individual Aerobic and Anaerobic qualities required
RECOVERY
Proactive approach / Optimise Adaptation / Performance nutrition / Passive & Active methods
MOTIVATION
Performance Mindset / Quality Feedback / Social Support / ENJOYMENT